I've been studying for finals for the past few days which means that I've been sitting in front of my laptop in a wooden dining room chair for hours every day.
I was sitting especially long last night and this morning i woke up with an enormous amount of pain in my lower back.
If I move in a wrong way, my lower back is in so much pain that I freeze up.
Is it possible to hurt your back from sitting in a chair for too long?
well it depends on how you were sitting. I have been studying alot lately too and bending down over your books forever can hurt your back afterwords. Just take some Tylenol, maybe soak in a warm bath or use a heating pad, or (if you have an adjustable showerhead) turn it to jet on warm and just let it massage your back. hope you get better
Can you hurt your back from sitting?
Posted in 
Tags: 
